Golden Era Workouts

Welcome to the Golden Era Bodybuilding Training Program, a comprehensive guide designed to sculpt your physique and enhance your strength following the principles and methods of the legendary bodybuilders from the 1960s and 1970s. This program merges classic training routines with modern scientific insights to help you achieve a timeless, aesthetic physique. The manual also gives vital information about basical principles of a workout

Program Duration: 12 Weeks

Training Frequency: 5 days per week